Muscle Beach: The Birthplace of Fitness Culture
What started as a recreational park on the beach of Santa Monica grew into an international sport and a new cultural movement
The Importance of Rest for Calisthenics Exercise
When it comes to calisthenics, some people mistakenly believe that you can exercise every day and still make progress. This is absolutely incorrect.
Exercise progressions and regressions
Progressions make an exercise more challenging, whereas regressions make the same exercise easier and both are built into Caliverse
How Caliverse was born. A story about how lack of strength could be a positive thing
Intro Hi! My name is Daniels and I welcome you to Caliverse blog — a place where I will share my thoughts on topics that I find interesting. I hope that our taste is similar in what we find interesting and you will use this blog as a source of knowledge and wisdom for your calisthenics journey. Bodyweight training always seemed to [...]