Weighted Training vs. Bodyweight Training
People have been comparing traditional weight training with bodyweight exercise for decades, trying to determine which one is better.
How To Do Your First Muscle Up
Muscle up is one truly unique exercise. Here are the most important tips on how to unlock muscle up and the best training program to unlock ring muscle up.
7 Benefits Of Gymnastic Rings Training
Gymnastic rings looks very basic but it is completely the opposite - one of the most comprehensive piece of equipment in bodyweight training.
Misconceptions about calisthenics
We believe Calisthenics is one of the most effective types of physical training. But there are a lot of myths surrounding bodyweight training.
Getting started with calisthenics
With no or minimal equipment you do exercises that improves your overall body physique - functional strength, mobility, flexibility & cardio.