The Importance of Rest for Calisthenics Exercise
When it comes to calisthenics, some people mistakenly believe that you can exercise every day and still make progress. This is absolutely incorrect.
Getting that Beach Body! A Three-Step Process
Everyone wants to look great when they pull their shirt off at the beach for that first vacation of the summer. Achieving a great physique isn’t easy.
No equipment at home? No problem!
No equipment at home? A little bit of imagination and there are actually ways of doing a full body workout at home without any equipment.
Weighted Training vs. Bodyweight Training
People have been comparing traditional weight training with bodyweight exercise for decades, trying to determine which one is better.
How To Do Your First Muscle Up
Muscle up is one truly unique exercise. Here are the most important tips on how to unlock muscle up and the best training program to unlock ring muscle up.