Beyond Physical Fitness With Calisthenics
Discover the surprising mental and emotional benefits of calisthenics beyond just physical fitness. Read on to improve your overall well-being.
Mastering Front Lever: First Steps
The Front Lever is a challenging calisthenics exercise that targets the core, upper body, and back muscles. Learn how to prepare, train and overcome obstacles.
10 Tips for Achieving Training Goals
Get into shape with calisthenics! Here are the top 10 tricks for sticking to your calisthenics training goals and achieving success in the new year.
Muscle Beach: The Birthplace of Fitness Culture
What started as a recreational park on the beach of Santa Monica grew into an international sport and a new cultural movement
The Importance of Rest for Calisthenics Exercise
When it comes to calisthenics, some people mistakenly believe that you can exercise every day and still make progress. This is absolutely incorrect.