10 Tips for Achieving Training Goals
Get into shape with calisthenics! Here are the top 10 tricks for sticking to your calisthenics training goals and achieving success in the new year.
Muscle Beach: The Birthplace of Fitness Culture
What started as a recreational park on the beach of Santa Monica grew into an international sport and a new cultural movement
Getting that Beach Body! A Three-Step Process
Everyone wants to look great when they pull their shirt off at the beach for that first vacation of the summer. Achieving a great physique isn’t easy.
No equipment at home? No problem!
No equipment at home? A little bit of imagination and there are actually ways of doing a full body workout at home without any equipment.
Weighted Training vs. Bodyweight Training
People have been comparing traditional weight training with bodyweight exercise for decades, trying to determine which one is better.