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No equipment at home? No problem!

No equipment at home? A little bit of imagination and there are actually ways of doing a full body workout at home without any equipment.

People have been comparing traditional weight training with bodyweight exercise for decades, trying to determine which one is better.

Gymnastic rings looks very basic but it is completely the opposite - one of the most comprehensive piece of equipment in bodyweight training.

We believe Calisthenics is one of the most effective types of physical training. But there are a lot of myths surrounding bodyweight training.

With no or minimal equipment you do exercises that improves your overall body physique - functional strength, mobility, flexibility & cardio.

“I’ve failed over and over again in my life. And that is why I succeed.”