Beyond Physical Fitness With Calisthenics
Discover the surprising mental and emotional benefits of calisthenics beyond just physical fitness. Read on to improve your overall well-being.
Mastering Front Lever: First Steps
The Front Lever is a challenging calisthenics exercise that targets the core, upper body, and back muscles. Learn how to prepare, train and overcome obstacles.
7 Benefits Of Gymnastic Rings Training
Gymnastic rings looks very basic but it is completely the opposite - one of the most comprehensive piece of equipment in bodyweight training.
Misconceptions about calisthenics
We believe Calisthenics is one of the most effective types of physical training. But there are a lot of myths surrounding bodyweight training.
Getting started with calisthenics
With no or minimal equipment you do exercises that improves your overall body physique - functional strength, mobility, flexibility & cardio.