Calisthenics Competitions: Defying Gravity
Explore thrilling calisthenics competitions, athleticism, artistry, and global organizations. Join us on this captivating journey.
Beyond Physical Fitness With Calisthenics
Discover the surprising mental and emotional benefits of calisthenics beyond just physical fitness. Read on to improve your overall well-being.
How To Do Your First Muscle Up
Muscle up is one truly unique exercise. Here are the most important tips on how to unlock muscle up and the best training program to unlock ring muscle up.
7 Benefits Of Gymnastic Rings Training
Gymnastic rings looks very basic but it is completely the opposite - one of the most comprehensive piece of equipment in bodyweight training.
Misconceptions about calisthenics
We believe Calisthenics is one of the most effective types of physical training. But there are a lot of myths surrounding bodyweight training.