How Calisthenics Can Keep You Strong and Healthy for Life
Why Calisthenics is the Key to a Fit and Healthy [...]
From Zero to Hero: How to Start Doing Handstands Even If You’re a Complete Beginner
Handstands can seem intimidating, especially if you've never tried one [...]
10 Tips for Achieving Training Goals
Get into shape with calisthenics! Here are the top 10 tricks for sticking to your calisthenics training goals and achieving success in the new year.
Muscle Beach: The Birthplace of Fitness Culture
What started as a recreational park on the beach of Santa Monica grew into an international sport and a new cultural movement
The Importance of Rest for Calisthenics Exercise
When it comes to calisthenics, some people mistakenly believe that you can exercise every day and still make progress. This is absolutely incorrect.