Beyond Physical Fitness With Calisthenics
Discover the surprising mental and emotional benefits of calisthenics beyond just physical fitness. Read on to improve your overall well-being.
Mastering Front Lever: First Steps
The Front Lever is a challenging calisthenics exercise that targets the core, upper body, and back muscles. Learn how to prepare, train and overcome obstacles.
Weighted Training vs. Bodyweight Training
People have been comparing traditional weight training with bodyweight exercise for decades, trying to determine which one is better.
How To Do Your First Muscle Up
Muscle up is one truly unique exercise. Here are the most important tips on how to unlock muscle up and the best training program to unlock ring muscle up.
7 Benefits Of Gymnastic Rings Training
Gymnastic rings looks very basic but it is completely the opposite - one of the most comprehensive piece of equipment in bodyweight training.