Calisthenics Competitions: Defying Gravity
Explore thrilling calisthenics competitions, athleticism, artistry, and global organizations. Join us on this captivating journey.
Beyond Physical Fitness With Calisthenics
Discover the surprising mental and emotional benefits of calisthenics beyond just physical fitness. Read on to improve your overall well-being.
The Importance of Rest for Calisthenics Exercise
When it comes to calisthenics, some people mistakenly believe that you can exercise every day and still make progress. This is absolutely incorrect.
Getting that Beach Body! A Three-Step Process
Everyone wants to look great when they pull their shirt off at the beach for that first vacation of the summer. Achieving a great physique isn’t easy.
No equipment at home? No problem!
No equipment at home? A little bit of imagination and there are actually ways of doing a full body workout at home without any equipment.