Paris 2024: Will Calisthenics Be the Next Olympic Sport?
With the Paris 2024 Olympics just around the corner, the [...]
Year-Round Outdoor Fitness: Tips for All Seasons
If you want to get in shape, keep physically active, [...]
Mastering Front Lever: First Steps
The Front Lever is a challenging calisthenics exercise that targets the core, upper body, and back muscles. Learn how to prepare, train and overcome obstacles.
10 Tips for Achieving Training Goals
Get into shape with calisthenics! Here are the top 10 tricks for sticking to your calisthenics training goals and achieving success in the new year.
Muscle Beach: The Birthplace of Fitness Culture
What started as a recreational park on the beach of Santa Monica grew into an international sport and a new cultural movement